If you are a late-diagnosed autistic individual (self-diagnosis is valid), and you’re seeking a coach or mentor to support you, then you’ve come to the right place.
I won’t use jargon like ‘neurodivergent specialist’ – what matters is genuine understanding and support. I have first-hand experience and can help you work with your brain, not against it.
When first going down the rabbit hole of understanding your own neurodivergence (we’ve all been there), it’s a tangled web of trying to find the right box you fit in to best describe your experience and what you need. I don’t believe we neatly fit into predefined boxes. That’s why I offer a 100% personalised approach.
When we meet, we’ll do a thorough deep dive into your understanding of being an autistic person. We’ll identify specific support areas and collaboratively create a personalised plan focused on the tools and strategies you truly need, not those others think you should use.
Support includes:
- Energy Management: Autistic burnout, time management, routines
- Daily Living Skills: Household responsibilities, shopping, meal planning, financial planning
- Navigation & Independence: Public transport, independent living strategies
- Professional Development: Career planning, workplace communication and self employment time management
- Personal Well-being: Sensory regulation, social anxiety management, relationship building and boundary setting
- Academic & Work Strategies: Deadline management, healthy boundaries
- Neurodivergent Experience: Understanding AuDHD internal conflicts
You can work with me for as little or as long as you like. My monthly package is £250, which includes:
- 2 x 50-minute coaching sessions
- Email support between sessions
- Monthly progress review
- Personalized action plan
- Access to resources and worksheets
- Monthly goal setting and review
- Free attendance to the monthly support group
If you would like to get in touch to see if this feels like the right fit for you, please email me at info@leighwhittakertherapy.co.uk
